Cook dishes like the PROS do in a matter of minutes!

With your copy of the best-selling “America’s Secret Recipes” cookbook you will:

• Save Time – No more trial and error or WASTEFUL experimentation needed to find the “exact taste”. With this recipe book, you get to create dishes from your favorite restaurants with uncanny resemblance!
   

• Save Money – Just imagine the sheer amount of cash you will be able to save just by cooking these dishes yourself at home!  If you just prepare these meals once per week, you will save well over $180 each month at the bare minimum. Not to mention the satisfaction you’ll get when people find out you made these famous dishes from your own kitchen.
   

• Get Started in Record Time – Each recipe is written in fine detail, right down to the exact proportions and amounts of ingredients you should use. All have been time and taste buds tested for the greatest results!
  

“We’ll Teach You the Jealously Guarded Secrets Behind Dishes From Billion Dollar Restaurants Like The Cheesecake Factory^®, KFC^®, The Olive Garden^®, PF Chang’s^®, Red Lobster^®, Chili’s^®… (plus many others) and Show You How to Easily Make Them at Home!“

Save Money and Skip Those Long Lines. Get the Step by Step Instructions for Making America’s Most Wanted Recipes in Your Own Kitchen

See the Video here.

What you will Learn!

• Why 99% of players are using the worst methods to build their farm and how to avoid making the same mistakes!
• Essential tips to building the ultimate farm. Extremely effective ways for lower level players to earn money and points fast, even if you’re just getting started.
• How I was able to get dozens of neighbors to join me in just 2 hours using these secret tactics! (this is so simple once you learn it)
• The secrets pros use to track their crops. You can be guaranteed to never have to worry about your crops rotting again. Yes, it’s possible!
• The story of one beta tester who achieved level 18 in 5 days using only the secret tactics found here, and how you can do the same. These tactics will make your head spin the moment you discover them!
• Exactly what you should plant and when to make the biggest profits (this often brings a huge profit in a short period of time)
• A Step-by-step guide to show you how to master every level at break neck speed
• How to optimize your farm layout to guarantee fast harvesting and eliminating withering of your crops.
• How you can double your FarmVille money overnight and completely on autopilot. Be blown away by seeing how easy it is!
• How to get items that everyone wants and needs but can’t easily get- but you will once you get your hands on this guide!
• How to maximize the money earned from growing your crops and avoid wasting your precious time.
• The simple way to quickly grow your neighbors without bombarding your friends list with a million invitations – this will blow you away!
• and much more…

Check out Farmville Secrets.

In world where their’s a myriad of home based businesses it can be difficult and time consuming to find the one that works, and that will put you into profit, while freeing up most of your time.

There are lot of systems out there that pride them selves on tons of BOGUS software and products such as: e-books outdated software and other fluff that they put up to front that they in fact a real work at home business, when in fact its just a cloak for reselling the business and by definition is defined as a ‘a pyramid scheme’.

The 1980’s saw a ton of these rise and fall quickly leaving the guys at the bottom nothing, and fat wallet for owner. Today there is internet go figure. This is why its important when looking at any business to evaluate the product for REAL MARKET VALUE, this will be the greatest indicator of success. First of all pyramid schemes have no real product ( or pretend to such as old software, e-books and other no use junk people will never buy. Perfect examples of this are: big ticket to wealth, road map to riches, passport to wealth, perfect wealth formula, craig garcia and michael corcoran s edc, edc gold and edc diamond.

This is a common tactic you will see in over hype internet businesses and are a tell tale sign of a flat outright scam. Often these so called products are a cover up for a pyramid scheme, it just astounds me how many so called businesses online and abroad are blatant pyramid schemes. No there’s nothing wrong with having a sign up fee as long as legit products are being sold, not just the opportunity that will definitely crumble the pyramid leaving you in the rumble and the top point or owners wealthy. Just ask around and see if anyone involved with the business your looking at really made a dime, because this so rare. However if you can read between the lines you’ll learn the truth that they only sell the business. Even if you are comfortable with just reselling the business I can guarantee that only the original few that first joined are going to have the bulk of the sales and continue to parade their “heavy hitters” over and over again as if you too will make millions, while everyday there on forth the market becomes over saturated and sales slow to a trickle and inevitably the business implodes and crashes down on your dream of being rich. The END.

For me, I like to blog and I like to make money. I don’t jump into get rich quick things that have little chance of success. So, I have started my like blog to make money enterprise.  I have found the tools and products that have helped me to gradually become successful.  However, just like anything that actually makes money, it takes hard work.

Are you looking at an Internet Biz Opp?  Does that biz opp have a bunch of 2nd rate e-books and old software that no one in their right mind would ever really buy.  Are you told that people really do sell that junk, only to find out on closer inspection they only sell and resell the business. Well then you probably uncovered another garden variety pyramid scheme infesting the internet left and right.

I read a great article on the impact credit card interest rates have on your credit and how Credit Card debt can destroy your wealth potential.  The article (6 steps to reducing your credit card interest rates) was written by Jay Peroni and was reprinted  on ChristianPF.com.

Step 1: Find out your current interest rates on your credit cards.

Step 2: Shop around and find what competing cards are charging for interest.

Step 3: Call your credit card companies and ask to speak to a supervisor or manager. Use competitor rates to negotiate your rate down. Keep escalating your request up to the next manager if you do not get the answer you are looking for from the first manager you talk to. Be persistent. Don’t back down.

Step 4: While you are at it, negotiate to have your late fees reversed. This is also negotiable. Be prepared to fight back.

Step 5: Set up your future payments to that company to be made au­tomatically. Either use a bill-payment company or have your monthly payments scheduled to automatically hit before their respective due dates.

Step 6: Continue making the largest monthly payment you can make—above the minimum payment.

Read the rest of the article here.

Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin.

Propionibacterium acnes, or p acne bacteria, the bacteria we all have on our skin is an essential life form. Like all life forms it fights to survive and sustain their lives. Surprisingly, these microscopic creatures that conventional medicine taught us to believe are the cause of acne, are actually a small part of the acne puzzle and a vital player in sustaining our inner balance and the health of our skin.

Acne bacteria are not contagious and everyone has acne bacteria on their skin, regardless if the individual suffers from acne or not. Streptococcus bacteria, for example, exist in everyone’s throat, but it doesn’t always cause a strep throat or tonsillitis. The reason is that similar to the acne bacteria these bacteria will not trigger the formation of a strep throat (or acne in the case of the acne bacteria) unless the specific condition or the right “environment” is created.

It is important to know that as long as the acne bacteria stays in balance with your internal system, acne bacteria will “mind their own business” and will defend the body from colonization of harmful bacteria. Acne bacteria feed themselves from the secretions of our sweat and sebaceous glands, and in a balanced biological state, sustains the flexibility of our skin.

Acne is an environment that forms only when the production of sebum on the skin is excessive. This excessive production of oil is triggered mainly by hormonal imbalance.

When blood toxins (usually blood toxins that are expelled through your skin) are mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. acne multiplies by feeding themselves of the oil using enzymes. As part of this feeding process, acne bacteria produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells often cause an inflammatory response, that results in the familiar symptoms of acne: swelling, pus, whiteheads, nodules and pustules.

Killing the acne bacteria using antibiotics is a fruitless and destructive approach. Taking antibiotic is destructive because it upsets the natural balance of the P.acne in our body, eradicates the good probiotic bacteria and enables the intrusion of harmful bacteria to skin. Taking antibiotics is fruitless because constant intake of antibiotics will eventually cause the p.acne to become resistant to antibiotics. It is a fruitless approach also because it doesn’t stop the environment that caused the P.acne to multiply.

The only way to stop acne permanently is to neutralize the acne environment (when the bacteria multiplies and feeds on blood toxins and excessive production of oil). To stop acne, you must balance oil secretion and discharge your body from accumulated toxins and control the nutritional, hormonal, psychological and environmental triggers.

The secret for permanent clear skin is therefore, neutralizing all the factors that form the acne environment while keeping the p. acne bacteria at an optimal balance.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit: Acne NO More

Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”.

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

Visit Acne No More!

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ’sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit: Acne No More

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – at an average of about 2 pounds per year. That’s 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years?

Check out The Diet Solution

The difference could be as simple as cutting out 100 calories a day from your daily diet – or adding 100 calories a day to your daily routine – or a combination of both. How hard is it to cut 100 calories a day out of your diet? Take a look.

Are you a coffee lover? If you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with skim milk instead.

Do you drink non-diet soft drinks? One 16 ounce Pepsi is 250 calories. Skip one Pepsi a day and you’ll be cutting out two and a half times the suggested calorie reduction.

Substitute a plain donut for a jelly donut. You’ll cut out 120 calories. Think you’re doing better by choosing the lighter croissant? Think again. A croissant has as many calories as a jelly donut – 289.

If you eat out at Mickey D’s, skip the dressing on your salad, or you might as well have a burger. One packet of French dressing has 160 calories.

If you go out with the guys, drink one less beer. Each 12 oz beer, even a light brand, averages 100 calories.

Want to burn it up instead of avoiding it? Here’s how much time you need to spend at various activities to burn 100 calories.

Swimming energetically for just 15 minutes will burn 100 calories.

You can burn 100 calories for every hour that you do housework.

Only have ten minutes? Jump rope. At 700 calories per hour, you can burn up 100 calories in just 10 minutes!

Knit for an hour and fifteen minutes. At 85 calories an hour, it’s not a major calorie burner, but if you combine that with the potato chips you can’t munch while you’re knitting you could be saving some substantial calories.

Stay late at the office for an extra forty – unless of course, you’re missing your workout at the gym. An hour of office work burns about 140 calories.

Hop on the trampoline for fifteen minutes. Moderate aerobics exercise burns 400 calories an hour. Put on some music and dance on the tramp through four songs and you’ll be doing great.

Go for a 10 minute walk – but aim for a brisk pace. Power walking burns 600 calories an hour. You can burn 100 in ten minutes.

Play a round of golf at the club. Half an hour of golfing – without a golf cart – burns 120 calories.

The beauty of it all is that you can build any of the suggestions above into your daily routine, and create a healthy habit that will keep off extra pounds and take off those that you want to lose now.

These tips are great but for a lifetime solution check out The Diet Solution.

The Diet Solution Program Review
By Erin Robertson

  TheDietSolutionProgram

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

• Step by step action steps telling you exactly how to put the principles in place
• Detailed daily meal plans that make everyday eating easy
• Shopping Lists to make food shopping a snap
• Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

Click Life and Health Tips for more advice.

If you look at any label for any type of food or beverage, you will find out just how many calories or in the product. When it comes to coffee, you start out with zero calories, zero carbohydrates and zero nutritional value. Only when you begin to add the sweeteners, sugar and creamers do the calories in coffee begin to grow. Many people add coffee to their diets because of its stimulating effects. Coffee and the unwanted calories that are in it will give you the energy and endurance to keep going at a fast pace throughout your day. Just how many calories are in your favorite coffee drinks may actually surprise you. Learning about the coffee drinks and the calories included in them will help you adjust the amount you intake while following any diet plan you are on.

Counting Calories In Starbucks Coffee

Everyone seems to love Starbucks, and they have created so many delectable beverages, that once you taste them the calories seem to be unimportant to most of us. However, a person who is dieting needs to be aware of the calories in these coffee drinks. For instance, a Frappucino in a large cup yields an amazing three hundred and thirty-one calories. That’s a lot for a drink that started out at zero. Another example of a high calorie drink is a latte. A tall one has an amazing two hundred and ten calories. Most dieters would agree that these drinks would not be beneficial to their diets, but without doing the research on the calories in coffee drinks there is no way to know what they are actually consuming.

Low Calorie Coffee Tips

When you fix coffee to your liking, chances are you will add calories. There is however ways that you can cut down your intake of calories consumed in coffee.

Start by choosing a small cup, either eight or 12 ounces would be fine. When ordering, ask that your coffee be prepared with fat free milk. This can save you from up to 80 grams of fat. Use a sugar substitute instead of sugar. (1 tablespoon of sugar is 15 calories) You should always order coffee without cream, whipped cream, coffee syrups etc. when you are trying to cut back on the calories in your coffee.
A good way to limit the calorie intake is to refrain from more than one or two cups of coffee.

Did you know that in order to burn off the number of calories in one of the fancy coffee house drinks you would have to walk for 1 hour continuously? This would only burn off the coffee drink calories and nothing else.

Check out The Diet Solution

There was a list of funny ways to save money on a “frugal living” website. They weren’t necessarily meant to be funny, but were gleaned from real suggestions sent in. Some cheapskates don’t seem to notice that an extra hour at work might put them further ahead than many hours of penny-pinching.

The following are real suggestions, and then there are some funny ways to save money that you really shouldn’t try.

Funny Ways To Save Money – The Real Suggestions

One person suggested ways to save money on weddings that included picking up the leftover flowers at a cemetery. I’m not sue how you can tell which are “leftovers.”

Another creative penny pincher found a way to save money on a car wash. He washed his entire car using the squeegee at the gas station.

A woman confessed that she has the kids stuff their pockets with the free ketchup, salt and other condiment packets every time they were in a fast food restaurant. That’s not all, though. She actually had the kids squeeze ketchup and mustard from the packets into regular jars of ketchup and mustard, and claims she hasn’t bought these condiments in years.

To save money on an umbrella, one man suggests going to the lost and found department of any large public library. Tell them you lost a black umbrella. They will have several, from which you can pick the best one and claim it as your own.

Call people long-distance when you know they won’t be home. Leave a message for them to call. That way, they pay for the long-distance call.

Funny Ways To Save Money – Don’t Try This At Home

Don’t pay baby sitters! Get young couples who are thinking about having kids to “rent” yours for the evening. They get to see what it will be like, and you can get paid instead of paying for sitters.

Turn off the TV and all the lights to save electricity. Tell the kids it’s a game of hide-and-seek.

Train your dog to beg for food from strangers, so you won’t have to buy dog food.

Rub pine needles under your arms instead of buying deodorant.

Take extra napkins from fast food restaurants to save on toilet paper.

Borrow your neighbors toothbrush instead of buying your own.

If I write a book on ways to save money, funny or not, will I make much in sales, or will everyone take my suggestion and borrow it from the library instead of buying it?